Initial Appointment

Service Description

Your initial PhysiOA session is focused on understanding you, your goals, and how your hip or knee osteoarthritis is affecting your life. Before your appointment, you’ll be asked to complete a questionnaire and outcome measure, and to record short videos of specific movements or tasks. This allows me to review your situation in advance and make the most of our time together. During the session, we will: - Discuss your symptoms, concerns, and activity goals - Review your movement and assessment findings - Explore what’s happening in your hip or knee and what this means for you - Set clear, realistic goals and outline a long-term strategy By the end of the session, you’ll have: - A clear understanding of your condition - An initial personalised management plan - Access to a tailored exercise programme, supported through an app - Confidence in the next steps of your rehabilitation This session is about clarity, reassurance, and direction - not rushed decisions or generic advice.