Services

Select a service below to find out more

Plans

Build clarity, confidence, and momentum

Ideal if you’re:

- Recently diagnosed with hip or knee osteoarthritis

- Struggling to stay active or confident with movement

- Looking for a clear, structured starting point

Includes:

- Initial 60-minute consultation

- 3 × 45-minute follow-up sessions

- Personalised exercise programme (app-based)

- Education to help you understand your condition

- Ongoing support between sessions

A clear plan, improved confidence, and the foundations to manage your OA effectively.

Develop strength, resilience, and long-term independence

Ideal if you:

- Want to return to or maintain higher activity levels

- Are aiming to delay or avoid surgery

- Want structured progression and accountability

Includes:

- Initial 60-minute consultation

- 6 × 45-minute follow-up sessions

- Progressive, individualised exercise programme

- Education, load management, and lifestyle guidance

- Ongoing support between sessions

Improved strength, function, and confidence in managing your hip or knee OA long-term.